SunSmart Around Water

Many Victorians, particularly teenagers, often get sun burnt near water. The beach, community swimming pool and backyard pool, are major hot spots for sunburn.
 
In summer the level of ultraviolet (UV) radiation from the sun is extreme. People are at increased risk of sunburn at the beach and pool due to:
  • UV reflected off water, sand and concrete
  • Limited coverage provided by summer clothing
  • Misconceptions that water provides protection from UV
UV levels of three and above can damage the skin and eyes and lead to skin cancer. In Victoria from the beginning of September to the end of April UV levels are usually three and above from 10am- 3pm. During these times sun protection is required.
 
Remind people of the times when sun protection is required by using the SunSmart UV alert at sunsmart.com.au or in your daily newspaper. Venues can also include the UV alert times in PA messages and on notice boards.
 
To help provide a safe and enjoyable aquatic environment, promote a combination of the following five sun protection measures:
  1. Slip on sun-protective clothing - that covers as much skin as possible.

    Buy swimwear that provides good coverage. Rash vests and board shorts are popular and sun protective. Check they are in good condition, as worn out swimwear is thin and provides less protection.
     
  2. Slop on SPF30+, broad-spectrum, water resistant sunscreen and lip balm

    Apply sunscreen 20 minutes before you go outdoors, every two hours afterwards and immediately after swimming. Sunscreen should never be used to extend your time in the sun. Always check the use by date of sunscreen and store in a cool place.
     
  3. Slap on a hat - that protects your face, head, neck and ears.

    Broad brimmed or legionnaires hats are good options. Caps and visors do not provide protection for your neck and ears.
     
  4. Seek shade when you are not on the water.

    If your local pool or favorite swimming spot does not have adequate shade, invest in a good quality beach shade. If it's easy to set up and pull down, lightweight and portable, you can keep it in the car and use regularly.
     
  5. Slide on some wrap around sunglasses - ensure they meet Australian Standards.
Find additional information or download the SunSmart outdoor events kit at sunsmart.com.au. For further enquires contact dimity.gannon@cancervic.org.au