Our mind has a natural tendency to wander. It is constantly chattering away. When it starts thinking about the past too much, it can lead us to feel depressed. When it starts to worry about the future, it can lead us to feel anxious. What is the solution? Continually coming back to the present moment. Reminding yourself to re-focus on the here and now – what you can hear, see, smell and feel – can help us to feel calmer, reduce stress, think more clearly and move forward with improved wellbeing.